Individual Therapy
Individual Therapy In Addiction Treatment
Individual psychotherapy is one-on-one talk therapy between a patient and a trained counselor or therapist. In a dual-diagnosis treatment center, like Clear Path Recovery Center, this personal time is used to dig deep into both the addiction and any co-occurring mental health issues.
Co-occurring conditions like anxiety, depression, or PTSD are common in people with addiction. According to one study, at least 34% of the people diagnosed with a substance use disorder also had a co-occurring mental health disorder.
Why Individual Therapy is Important in Recovery
Individual therapy helps the person understand their behaviors, emotions, and patterns while creating a plan that fits their unique needs. Many people find that they’re able to open up about experiences, thoughts or trauma with a therapist one-on-one that they might not be able to talk about with family or in a group setting.
Being able to talk about absolutely anything, and unload trauma, guilt, rage or sorrow is vital to recovery. A common saying in the 12-step fellowships is “You’re only as sick as your secrets.” Like most of the sayings you’ll hear in the rooms, it contains a pearl of wisdom. It’s very important to let sunlight into every corner of your mind—-as you are ready and feel safe to do so.
Individual therapy sessions are one of the most powerful tools to help you do that—and to process what you learn and use it in planning your recovery.
How individual therapy helps in addiction treatment:
Provides a safe place where you can process trauma and share sensitive issues and things like traumatic memories which may be difficult to discuss with family or in a group.
Offers personalized strategies to manage cravings, triggers, and mental health symptoms.
Help builds motivation and self-awareness, supporting long-term change and relapse prevention.
Your primary therapist is a bit like a coach, you can try new tools or do a reading and then discuss and process afterwards.
Individual vs. Group Therapy
in Addiction Treatment
Where individual therapy provides a safe place for discussion with one other person. Group therapy, on the other hand, brings people together to share experiences. Shy folks and those with anxiety disorders aren’t always fans of group therapy at first, but the truth is it’s every bit as important to your recovery as the individual sessions with your primary therapist.
Group therapy offers connection, peer support, and real-life examples that foster trust and motivation. While individual therapy focuses on personal healing, group therapy helps people feel less alone and build social skills.
Both are essential: individual therapy gives space for private healing and customized treatment, while group therapy strengthens bonds and shows patients they’re part of a community that understands their struggles. Together, they create a balanced path toward recovery.
Why do I need group therapy if I have an individual therapist?
Group therapy provides connection with your peers who are going through many of the same experiences you are right now. That kind of connection is essential to successful recovery. It’s one of the reasons that 12-step groups are so popular, in fact.
In a group, you hear experiences that are similar to yours, but different. This helps broaden your perspective on recovery and develop empathy for others.
The group works together to help one another. When one person shares, others may chime in with support or advice. This introduces an important dynamic for long-term recovery.
Getting to know others in the group and learning about their struggles can help reduce self-pity, selfishness and isolation. It can also improve your social skills.
Your Path to a Better Life is Clear
At Clear Path Recovery Center, we do more than simply help people put down substances. We help them clear the way to become the best version of themselves. The sober life is full of rewards and genuine joy. We want that for you and the people you love. We have caring professionals and a winning program to help make it happen. All it takes to begin is the willingness to contact us.
Don’t lose another day to addiction when the solution is within reach. Call (417) 448-6488 or tell us how we can help using this form.
Take the First Step Toward Clarity
Let us know how we can help and we’ll reach out to you soon!